Does the keto diet help people who have had bariatric surgery?

Bariatric surgery is a medical treatment that helps people who are very overweight or fat lose weight. It includes making changes to the gut system to limit the amount of food eaten or stop nutrition from being absorbed. Even though bariatric surgery can help people reach their weight loss goals, many of them have trouble keeping the weight off in the long run. Because of this, some people may think about going on the ketogenic diet as a way to help them lose weight after surgery.

The ketogenic diet, also called the keto diet, is a high-fat, low-carbohydrate eating plan that aims to put the body into a state called ketosis. In this state, the body gets most of its energy from fat instead of carbs. Meat, fish, eggs, nuts, seeds, oils, and veggies that don’t have a lot of carbs are usually part of the diet. High-carbohydrate foods like grains, fruits, and sugars are not.

Even though there isn’t a lot of study on the combo of bariatric surgery and the keto diet, there are some possible benefits to think about. First of all, both ways can help you lose a lot of weight. Bariatric surgery helps people lose weight by making the stomach smaller or changing the way the digestive system works. The keto diet helps people lose weight by limiting the amount of carbs they eat. This can lead to fewer calories being eaten and more fat being burned. So, using both methods together might help people lose weight more quickly.

Second, people who have had bariatric surgery may find that the keto diet helps them control their hunger and fullness. Changes in hormone levels can make it hard to deal with greater hunger after bariatric surgery. The keto diet has been shown to make people feel fuller and less hungry, which could make it easier for people to follow their post-surgery diet plans and keep the weight off.

Also, both the keto diet and bariatric surgery have been linked to changes in certain health factors. Conditions like type 2 diabetes, high blood pressure, and sleep apnea can get better with bariatric surgery. It has also been found that the keto diet can help with these conditions, like making it easier to control blood sugar and lowering blood pressure. By using both methods together, people may feel even better about their health and well-being as a whole.

But it’s important to remember that not everyone who has had bariatric surgery can follow the keto diet. The gut system is already changed by bariatric surgery, which can make it harder to absorb nutrients. Some food groups, like veggies and whole grains, which are good sources of vitamins, minerals, and fiber, are also limited on the keto diet. So, people who have had bariatric surgery and are thinking about the keto diet should talk to their healthcare team to make sure it is safe and right for their needs.

Even though more study needs to be done on the exact combo of bariatric surgery and the keto diet, there may be some benefits to think about. Both ways can help you lose a lot of weight, control your hunger and fullness, and improve some health signs. But people who have had bariatric surgery should talk to their health care team before starting the keto diet to make sure it is safe and right for them.